Giant Strawberry Poptart (Gluten Free, Refined Sugar Free)

This Giant Strawberry Pop-Tart is giving serious childhood breakfast vibes—but made with better-for-you ingredients that don’t leave you with a sugar crash. It’s gluten-free, refined sugar-free, naturally sweetened, and topped with the cutest jam glaze and sprinkles.

You know those nostalgic breakfasts you secretly (or not so secretly) still dream about? Pop-Tarts are that for me—and this homemade Giant Strawberry Pop-Tart totally hits the spot. It’s buttery, jammy, perfectly sweet, and way more nutrient-dense than the boxed version.

Watch Me Make Giant Strawberry Poptart

This version is made with almond flour, maple syrup, and coconut oil for a shortbread-style crust that melts in your mouth. The filling is just strawberry jam—I use a naturally sweetened one, but you could use homemade if you want to take it next-level. And the glaze? Made with powdered allulose, more jam, and a splash of almond milk. Add dye-free sprinkles and you’ve got the most adorable grown-up Pop-Tart moment.

It’s super easy to make, naturally gluten-free, dairy-free, and refined sugar free. Perfect for a weekend treat, brunch table, or a cute dessert to share. I love that it only takes about 25 minutes start to finish but feels so special.

Why You’ll Love It

• Nostalgic flavor, made better: Just like the classic strawberry Pop-Tart, but without refined flours, dyes, or excess sugar.

• Simple, real ingredients: Almond flour, maple syrup, and coconut oil make a tender, shortbread-like pastry.

• Easy to make: No chilling or special tools required—just roll, bake, glaze, and enjoy.

• Dietary friendly: This one’s naturally gluten-free, dairy-free, refined sugar-free, and made with whole food ingredients.

What You’ll Need

Almond flour – Gives that soft, cookie-like pastry texture and keeps it grain-free.

Melted coconut oil – Helps bind the dough and adds richness.

Maple syrup – Naturally sweetens the crust and glaze.

Strawberry jam – I used a refined sugar free one for the filling and glaze.

Refined sugar-free powdered sugar – For a sweet glaze without the processed sugar.

Salt

Almond milk – Just a splash to thin the glaze.

Dye-free sprinkles – Totally optional, but highly recommended for that classic Pop-Tart look!

How to Make It

1. Mix almond flour, melted coconut oil, maple syrup, and salt into a dough.

2. Roll the dough out between wax or parchment paper into a rectangle, then cut it in half.

3. Spread jam over one half, place the other on top, and crimp the edges with a fork.

4. Bake at 350°F for 20 minutes, then let cool slightly.

5. Mix glaze ingredients and drizzle over the top. Add sprinkles and enjoy!

Recommended Tools

• Glass mixing bowl

• Silicone spatula

• Wax or parchment paper

• Small baking sheet - I love Caraway for a nontoxic option (Code: SARI)

• Measuring cups and spoons

FAQ

• Can I make this ahead of time?

  Yes! You can make the pop-tart a day in advance. Just wait to glaze until it’s fully cooled, or glaze right before serving.

• Can I use a different jam?

  Absolutely. Raspberry, blueberry, or even apricot jam would all work well here. Just make sure it’s thick and not too runny.

• Can I use oat flour or coconut flour instead of almond flour?

  Almond flour gives the best texture for this crust. Oat flour will make it a bit softer and more crumbly, and coconut flour won’t work as a 1:1 sub. If experimenting, start with smaller amounts and adjust liquids as needed.

• Is this breakfast or dessert?

  Honestly, either! It’s sweet but not overly sugary, making it perfect for a fun weekend breakfast or an afternoon treat.

Gluten FreeDairy FreeVeganLow SugarEasy RecipesStrawberryGut Friendly

Breakfast

American

Yield: 3

Author: Sari Cano

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Giant Strawberry Poptart

This Giant Strawberry Pop-Tart is buttery, soft, and filled with sweet strawberry jam—topped with a simple strawberry glaze and naturally dyed sprinkles. It’s gluten-free, dairy-free, and refined sugar-free, making it a fun, nostalgic treat that’s actually made with feel-good ingredients.

Prep time: 15 MinCook time: 7 MinTotal time: 22 Min

Ingredients

For the Dough:

• 1 cup almond flour
• 1 tbsp melted coconut oil
• 2 tbsp maple syrup
• Pinch of salt

For the Filling:

• 3 tbsp strawberry jam (refined sugar-free)

For the Glaze:

• 2 tbsp refined sugar-free powdered sugar
• 1 tbsp strawberry jam
• 1 tbsp almond milk
• Natural dye-free sprinkles (optional)

Instructions

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mix together the almond flour, melted coconut oil, maple syrup, and salt to form a soft dough.
3. Place the dough between two sheets of wax paper and roll into a rectangle about 1/4” thick. Cut in half to form two even rectangles.
4. Spread the strawberry jam over one rectangle, leaving a small border. Place the second rectangle on top, press the edges gently to seal, then crimp with a fork.
5. Bake for 20 minutes or until lightly golden. Let cool completely.
6. Mix together glaze ingredients until smooth, then drizzle over the cooled pop-tart. Add sprinkles and let set before slicing and serving.

Notes

Store in an airtight container in the fridge for up to 4 days. Best served at room temperature or slightly warmed.

Nutrition Facts

Calories

275

Fat

20 g

Carbs

22 g

Fiber

3 g

Sugar

10 g

Protein

4.5 g

Calories are approximate based off of 3 servings

http://feedyoursoulsari.com/blog/giant-strawberry-poptart-gluten-free-vegan

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